Classes

All of our yoga classes incorporate mantra, asana, pranayama, relaxation and meditation for a well-rounded practice. Yoga is designed to give you a deep sense of wellbeing and to help ease many of our modern day health concerns. Our classes are currently drop in and cost £10 per class. We also offer loyalty class passes (10 class pass £80 & 5 class pass £45). Please find below a guide to our classes.

'Vinyasa' means 'To Flow' so standing postures are not held but flow effortlessly together
Variety of postures from gentle to more challenging
Combines hatha yoga where floor postures are held in stillness
Focuses on awareness, mindfulness, flexibility, strength and toning
Includes relaxation and meditation
Requires a reasonable amount of mobility and a little yoga knowledge

A gentle chair & floor based class
Suitable for those with restricted mobilty or are living with painful joints which make movement difficult
To help reduce pain and improve joint mobilty
Emphasis on breath work and nurturing postures with the use of props
Includes relaxation and meditation
Great for relieving stress and tension
The pace will be dictated by participants mobility